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Il rebounding e le persone sulla sedia a rotelle
l’individuo che utilizza la sedia a rotelle per spostarsi, può beneficiare enormemente dall'esercizio del rebounding. Il rimbalzo incrementa l’afflusso di sangue alle aree paralizzate, aiutando in generale la circolazione sanguigna,...
Il rebounding ed i bambini con problemi di apprendimento
Ci è stato ripetuto continuamente da psicologi e dottori l’importanza dei primi sei anni di vita di un bambino. I Bambini amano rimbalzare- I bambini considerano l’attività del rimbalzo su...
L’esercizio del rimbalzo e la correzione della vista
Theodore S. Kadet , famoso terapista della vista ed optometrista dello sviluppo ha detto, riguardo all’uso dell’esercizio del Rebound per migliorare la visione: “ il Rebounding crea una consapevolezza nell’uso...
Osteoporosi e controllo della vescica
Il Powerbound ed il controllo della vescica Spesso, quando una persona ha un problema di controllo della vescica, l’ultima cosa che vuole fare è esercizio, perché ci sono così tanti...
L’esercizio del rimbalzo per gli anziani
L’esercizio del rimbalzo può essere usato efficacemente come strumento terapeutico. Sebbene una lezione classica di PowerBound è espressamente concepita per il fitness di gruppo, questo non vuol dire che non...
Migliora la postura
Mantenere una buona postura è un’abitudine che contribuisce al benessere di ogni individuo. La struttura e il funzionamento del corpo forniscono tutte le potenzialità per conseguire e mantenere una buona...
Rinforza il sistema immunitario (drenaggio linfatico)
Il PowerBound è una forma efficace di workout detossificante perché combina simultaneamente lo sforzo fisico (esercizio), la gravità e il movimento verticale, eliminando velocemente tutte le tossine nei muscoli facendole...
Intensità del workout
Il bello dell’esercizio del PowerBound è che hai il pieno controllo sull’intensità del tuo workout. Controllando la “spinta” sul Rebounder, controlli il livello di forza “G” che generi e di conseguenza l’intensità...
Workout a basso impatto
La superficie soffice su cui vengono eseguiti i workout di Rebounding comporta una diminuzione statistica di incidenti ed in generale di lamentele per il dolore durante l’esercizio. Il PowerBound è un workout...
Calorie bruciate
Brucerai molte calorie durante un Workout di PowerBound. In uno studio del 2001, il dott. Len Kravitz ha determinato il consumo calorico medio che ci si può aspettare da un...
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