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dGItZ3JpZC1jb2x1bW46bnRoLW9mLXR5cGUoMW4rMSkgeyBncmlkLWNvbHVtbjogMSB9IC53cC1ibG9jay10b29sc2V0LWJsb2Nrcy1ncmlkLWNvbHVtbi50Yi1ncmlkLWNvbHVtbltkYXRhLXRvb2xzZXQtYmxvY2tzLWdyaWQtY29sdW1uPSJlODYzZDY2ZWFjOTQ5OTA4YTVjNmM4ZDJmZDMxMzIwYyJdIHsgZGlzcGxheTogZmxleDsgfSAgfSA=
La tecnica base di spinta prevede che il tuo corpo sia leggermente inclinato in avanti (10- 15° max) l’atterraggio, ad ogni spinta, avviene sugli avampiedi, le ginocchia ed il bacino relativamente sciolti, in modo da permettere una spinta ritmica verso il basso mantenendo la testa relativamente alla stessa altezza. Il controllo del movimento è affidato principalmente al core, il quale interviene incessantemente durante tutta la lezione per mantenere l’equilibrio e stabilizzare la posizione. Per una descrizione completa della tecnica clicca qui Basic Bounce descrizione